Main Dishes May 23, 2014
Calories
388
Sodium
300mg
12% DV
Fat
22g
34% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Chicken with Blue Cheese and Grapes
172
Chicken gets all dressed up! This dish pairs chicken with sweet alchohol, grapes, walnuts and tangy blue cheese!
4
4 chicken breasts
1 teaspoon olive oil
2 tablespoon butter, divided
1 tablespoon flour
1 small shallot, chopped
1 teaspoon garlic, minced
½ cup Riesling
1/3 cup chicken broth
1 tablespoon fresh Rosemary
2 cup red grapes, haved
¼ cup crumbled bleu cheese
1 cup chopped walnuts, toasted
1 teaspoon olive oil
2 tablespoon butter, divided
1 tablespoon flour
1 small shallot, chopped
1 teaspoon garlic, minced
½ cup Riesling
1/3 cup chicken broth
1 tablespoon fresh Rosemary
2 cup red grapes, haved
¼ cup crumbled bleu cheese
1 cup chopped walnuts, toasted
Heat a large skillet over medium heat. Add olive oil and 1 tablespoon of butter. Season chicken with salt and pepper and brown in skillet 4-5 minutes per side or until browned. Remove chicken to a plate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
300mg
12% DV
Fat
22g
34% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 3g 23%
Monosaturated Fat 9g 57%
Cholesterol 38mg 12%
Sodium 300mg 12%
Potassium 360mg 10%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 8g 16%
Vitamin A 469IU 9%
Vitamin B6 0.28mg 14%
Vitamin C 4mg 8%
Calcium 137mg 13%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
