Main DishesAugust 19, 2013
Calories
509
Sodium
3836mg
159% DV
Fat
38g
59% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Chicken with Buffalo Alfredo Fettucine
24
Pan Fried chicken served with a creamy buffalo flavored alfredo fettucine.
4
1 lb fettucina pasta
2 tablespoon olive oil
1lb chicken tenders
1 egg, lightly beaten
2 tablespoons milk
1 ½ cup Italian style bread crumbs
2 T butter
1 cup half and half
3 oz Mascarpone cheese
½ cup buffalo wing sauce
½ cup parmesan cheese
salt, pepper
2 tablespoon olive oil
1lb chicken tenders
1 egg, lightly beaten
2 tablespoons milk
1 ½ cup Italian style bread crumbs
2 T butter
1 cup half and half
3 oz Mascarpone cheese
½ cup buffalo wing sauce
½ cup parmesan cheese
salt, pepper
Cook pasta according to package directions.
Meanwhile, combine egg and milk in a bowl. Add breadcrumbs to a separate bowl. Heat oil in a skillet over medium heat. Dredge chicken in egg mixture,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
3836mg
159% DV
Fat
38g
59% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat2g13%
Monosaturated Fat16g101%
Cholesterol117mg39%
Sodium3836mg159%
Potassium407mg11%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A2495IU49%
Vitamin B60.94mg47%
Vitamin C6mg10%
Calcium479mg47%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.