Main Dishes
August 19, 2013
Calories
509
Sodium
3836mg
159% DV
Fat
38g
59% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Chicken with Buffalo Alfredo Fettucine
2
Pan Fried chicken served with a creamy buffalo flavored alfredo fettucine.
4
1 lb fettucina pasta
2 tablespoon olive oil
1lb chicken tenders
1 egg, lightly beaten
2 tablespoons milk
1 ½ cup Italian style bread crumbs
2 T butter
1 cup half and half
3 oz Mascarpone cheese
½ cup buffalo wing sauce
½ cup parmesan cheese
salt, pepper
2 tablespoon olive oil
1lb chicken tenders
1 egg, lightly beaten
2 tablespoons milk
1 ½ cup Italian style bread crumbs
2 T butter
1 cup half and half
3 oz Mascarpone cheese
½ cup buffalo wing sauce
½ cup parmesan cheese
salt, pepper
Cook pasta according to package directions.
Meanwhile, combine egg and milk in a bowl. Add breadcrumbs to a separate bowl. Heat oil in a skillet over medium heat. Dredge chicken in egg mixture,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
3836mg
159% DV
Fat
38g
59% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
101%
Polysaturated Fat
2g
13%
Monosaturated Fat
16g
101%
Cholesterol
117mg
39%
Sodium
3836mg
159%
Potassium
407mg
11%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
2495IU
49%
Vitamin B6
0.94mg
47%
Vitamin C
6mg
10%
Calcium
479mg
47%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.