Main Dishes
Calories
23
Sodium
10mg
0% DV
Fat
0.6000000000000001g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
0.1g
0% DV
Chicken with Cumin
January 24, 2014
131
8
8 to 10 chicken pieces
6 small zucchini capital
6 to 8 heads a small potato, peeled
6 to 8 heads Tomatoes small
6 to 8 small onions, peeled
Three-quarters of a cup of margarine.
5 cloves of garlic, mashed
A tablespoon of cumin
Juice of one lemon
Half a teaspoon of salt
Teaspoon of pepper
A quarter teaspoon of cinnamon
Half a teaspoon of white pepper
6 small zucchini capital
6 to 8 heads a small potato, peeled
6 to 8 heads Tomatoes small
6 to 8 small onions, peeled
Three-quarters of a cup of margarine.
5 cloves of garlic, mashed
A tablespoon of cumin
Juice of one lemon
Half a teaspoon of salt
Teaspoon of pepper
A quarter teaspoon of cinnamon
Half a teaspoon of white pepper
Add the potatoes, zucchini, tomatoes and onion to the chicken, then add the garlic, salt and cumin.
Wash the chicken pieces and rinsed, then fried in hot oil until all the meat pink.
Immerse the chicken pieces with water, and add to the spice. Content cook over the fire for 30 minutes.
All mixed together in the pot, and cook over low heat, until all the vegetables are tender and mature, as well as the chicken pieces. Add lemon juice to the pot, and when the sauce thickens a little food may have become mature.
Nutritions
Calories
23
Sodium
10mg
0% DV
Fat
0.6000000000000001g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.38g 1%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.17g 1%
Cholesterol 2mg 0%
Sodium 10mg 0%
Potassium 26mg 0%
Protein 0.6000000000000001g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 2g 4%
Vitamin A 22IU 0%
Vitamin B6 0.04mg 2%
Vitamin C 1.0mg 1%
Calcium 19mg 1%
Iron 0.05mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.