Main Dishes
June 23, 2013
Calories
325
Sodium
23mg
0% DV
Fat
31g
48% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.7g
2% DV
Chicken with Forty Cloves of Garlic
1
This is a take on the traditional french chicken that calls for 40 cloves of garlic. I used bone-in, skin on chicken breasts instead of a whole chicken. But if a whole chicken is on sale this week by all means do the whole chicken. I made sure the garlic cloves were placed under the chicken breasts so that they wouldn't burn during the cooking process.
6
6 bone-in, skin on chicken breasts
3-4 garlic bulbs, cloves separated and the skins removed(you can also buy the whole cloves already peeled if you prefer)
several sprigs of fresh thyme
1 stick butter, melted
salt and pepper
3-4 garlic bulbs, cloves separated and the skins removed(you can also buy the whole cloves already peeled if you prefer)
several sprigs of fresh thyme
1 stick butter, melted
salt and pepper
Spray the bottom of a baking dish with cooking spray. Preheat the oven to 450. Place all of the garlic cloves and 4 whole thyme sprigs in the bottom of the baking dish. Season the under side of each piece...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
23mg
0% DV
Fat
31g
48% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
58%
Cholesterol
98mg
33%
Sodium
23mg
0%
Potassium
90mg
2%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.0g
0%
Vitamin A
951IU
19%
Vitamin B6
0.12mg
6%
Vitamin C
0.7mg
1%
Calcium
19mg
1%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
