Main DishesApril 22, 2013
Calories
375
Sodium
1243mg
51% DV
Fat
17g
26% DV
Protein
38g
77% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Chicken with Herbs de Provence
133
Chicken roasted with Herbs de Provence and Garlic
3
4 -5 Bone in Chicken Thighs
3 T White wine
2 cloves garlic minced
1 T Herbs de Provence
2 T Olive Oil
Salt and Pepper
3 T White wine
2 cloves garlic minced
1 T Herbs de Provence
2 T Olive Oil
Salt and Pepper
Preheat oven 425
Rinse chicken and pat dry
Mix wine, garlic, herbs and olive oil.
Toss chicken in herb mixture to coat.
Place in 9x13 roasting pan. Sprinkle with salt and pepper to taste.
Bake 425 for 40 - 45 min until chicken is done and juices run clear.
Serve with cous cous, rice or potatoes and green vegetable.
Nutritions
Calories
375
Sodium
1243mg
51% DV
Fat
17g
26% DV
Protein
38g
77% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g25%
Monosaturated Fat8g54%
Cholesterol95mg32%
Sodium1243mg51%
Potassium559mg15%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.1g0%
Vitamin A12IU0%
Vitamin B60.66mg33%
Vitamin C3mg5%
Calcium16mg1%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
