Main DishesJanuary 23, 2014
Calories
334
Sodium
1122mg
46% DV
Fat
16g
25% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
Chicken with Mango and Sweet Peas
124
Mango and peas add color to this simple chicken dish!
2
1 cup cubed chicken thigh
1/2 teaspoon salt
2 tablespoon olive oil
1 cup sweet peas, thawed
1 cup mango chunks
1 cup chicken broth
1/2 teaspoon salt
2 tablespoon olive oil
1 cup sweet peas, thawed
1 cup mango chunks
1 cup chicken broth
Rub the chicken cubes with salt.
Heat oil and saute chicken for about 2 minutes.
Add mango, sweet peas and broth, cook over medium heat for about 5 minutes or until chicken is done and peas are tender.
Note: If you cut mango and chicken into same size as peas, you can achieve a balanced look and taste, but this is not necessary.
Nutritions
Calories
334
Sodium
1122mg
46% DV
Fat
16g
25% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat11g69%
Cholesterol109mg36%
Sodium1122mg46%
Potassium587mg16%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar15g31%
Vitamin A611IU12%
Vitamin B60.81mg40%
Vitamin C47mg79%
Calcium54mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.