CasserolesMay 09, 2016
Calories
107
Sodium
28mg
1% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Chicken with Rosemary and Lentils
1
Now I know this is a bit of a strange dish to be raving about when its nearly summer, however you have just got to trust me. This one-pot wonder doesnt come with an over-powering, rich taste that you usually expect from casseroles and the like. The rosemary conjures thoughts of the garden, and brings out a real umami taste from the chicken. The lentils are in two forms; mushy like peas with the taste of chicken stock, and crispy.
4
2 tbsp Rapeseed oil
1 large onion, sliced
4 garlic cloves, chopped
2 rosemary sprigs, leaves picked
200g red split lentils, rinsed
500ml chicken stock
8 skin on, bone-in chicken thighs
Handful of flat leaf parsley
1 large onion, sliced
4 garlic cloves, chopped
2 rosemary sprigs, leaves picked
200g red split lentils, rinsed
500ml chicken stock
8 skin on, bone-in chicken thighs
Handful of flat leaf parsley
Nutritions
Calories
107
Sodium
28mg
1% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5900000000000001g2%
Polysaturated Fat0.85g5%
Monosaturated Fat5g32%
Cholesterol0.9800000000000001mg0%
Sodium28mg1%
Potassium179mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A25IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C8mg14%
Calcium24mg2%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.