Casseroles

Chicken with Rosemary and Lentils

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Now I know this is a bit of a strange dish to be raving about when its nearly summer, however you have just got to trust me. This one-pot wonder doesnt come with an over-powering, rich taste that you usually expect from casseroles and the like. The rosemary conjures thoughts of the garden, and brings out a real umami taste from the chicken. The lentils are in two forms; mushy like peas with the taste of chicken stock, and crispy.

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2 tbsp Rapeseed oil
1 large onion, sliced
4 garlic cloves, chopped
2 rosemary sprigs, leaves picked
200g red split lentils, rinsed
500ml chicken stock
8 skin on, bone-in chicken thighs
Handful of flat leaf parsley
Nutritions

Calories
107

Sodium
28mg
1% DV

Fat
6g
10% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
1g
5% DV