Chicken with Spinach and Artichokes

February 13, 2015

It's winter, it's cold, you want to snuggle under a blanket and forget about dinner prep, am I right? I knew it. If you can drag yourself away from the couch and that episode of Scandal you are just dying to watch (my newest addiction; cliffhanger every. single. show! Must they?) you can throw a quick, healthy meal in the crock pot then get back to the couch ASAP. As many of my crock pot recipes do, this one starts with bone-in, skin-off chicken thighs.

8 bone in, skin off chicken thighs
Salt and pepper
1 T. Italian seasoning, divided
1 large yellow onion, thinly sliced
1 (14 oz.) can quartered artichoke hearts
1 1b. baby carrots
2 garlic cloves
1/2 c. low sodium chicken broth
1 (10 oz.) bag baby spinach

Place the chicken pieces in a 6 qt. crock pot then season with salt, pepper and 1 1/2 t. Italian seasoning. In a large bowl combine the onion, artichoke hearts, carrots, garlic, salt, pepper and remaining 1...
See the full directions on my site

Nutritions

Calories
139

Sodium
690mg
28% DV

Fat
5g
9% DV

Protein
5g
11% DV

Carbs
21g
7% DV

Fiber
10g
43% DV