Main Dishes
April 30, 2013
Calories
988
Sodium
1159mg
48% DV
Fat
18g
29% DV
Protein
70g
141% DV
Carbs
126g
42% DV
Fiber
33g
132% DV
Chicken with Tomato Herb Pan Sauce
3
A quick and simple summer recipe
2
2 Tablespoons butter, softened
1 large clove garlic, minced
2 teaspoons fresh parsley, chopped
1 1/2 teaspoons fresh basil, chopped
1 teaspoon fresh oregano, chopped
salt and pepper to taste
2 boneless, skinless chicken breasts, pounded thin (1/2" thick)
2 cups/1 pint grape tomatoes
1/2 cup chicken broth
1 large clove garlic, minced
2 teaspoons fresh parsley, chopped
1 1/2 teaspoons fresh basil, chopped
1 teaspoon fresh oregano, chopped
salt and pepper to taste
2 boneless, skinless chicken breasts, pounded thin (1/2" thick)
2 cups/1 pint grape tomatoes
1/2 cup chicken broth
1. Combine butter, garlic, parsley, basil, and oregano in a small bowl.
2. After chicken is pounded thin, season both sides of each breast with salt and pepper.
3. Add a little (2 teaspoons or so) of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
988
Sodium
1159mg
48% DV
Fat
18g
29% DV
Protein
70g
141% DV
Carbs
126g
42% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
3g
21%
Monosaturated Fat
5g
31%
Cholesterol
104mg
35%
Sodium
1159mg
48%
Potassium
3161mg
90%
Protein
70g
141%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
132%
Sugar
4g
8%
Vitamin A
502IU
10%
Vitamin B6
1mg
65%
Vitamin C
19mg
32%
Calcium
243mg
24%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
