Main Dishes
July 02, 2016
Calories
442
Sodium
15822mg
659% DV
Fat
30g
46% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
Chick'n and Zucchini Enchiladas
I\\\'ve been getting zucchini real cheap at the grocery lately. Decided it was time for some more enchiladas. These were real tasty and pretty fast.
4
2 tablespoon vegetable oil
1 sweet onion, thinly sliced (about 1 cup)
1 large zucchini, cubed into 1/2 cubes (about a cup)
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 sea salt
1/4 teaspoon black pepper
2 (16 ounce) jars Salsa Verde, divided
1 package Gardein Meatless Chick\'n Strips (slightly thawed), cut into bite-sized pieces
8 corn or flour tortillas
3/4 Daiya pepperjack shreds
Garnish: sour cream, avocado, lime, etc
1 sweet onion, thinly sliced (about 1 cup)
1 large zucchini, cubed into 1/2 cubes (about a cup)
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 sea salt
1/4 teaspoon black pepper
2 (16 ounce) jars Salsa Verde, divided
1 package Gardein Meatless Chick\'n Strips (slightly thawed), cut into bite-sized pieces
8 corn or flour tortillas
3/4 Daiya pepperjack shreds
Garnish: sour cream, avocado, lime, etc
Heat oil in 12\\\" skillet over medium-high h eat. Add onion and cook, stirring, until soft, about 2 minutes. Add zucchini, cook until soft, about 3 minutes. Add chick\\\'n. Stir well and cook about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
15822mg
659% DV
Fat
30g
46% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
6g
38%
Monosaturated Fat
11g
72%
Cholesterol
4mg
1%
Sodium
15822mg
659%
Potassium
956mg
27%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
11g
23%
Vitamin A
829IU
16%
Vitamin B6
1mg
55%
Vitamin C
33mg
56%
Calcium
72mg
7%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
