Main DishesApril 05, 2015
Calories
2870
Sodium
1871mg
77% DV
Fat
35g
55% DV
Protein
158g
317% DV
Carbs
519g
176% DV
Fiber
74g
297% DV
Chick'n Enchilada Pasta (vegan)
25
Don't you love a dish that taste amazing and cooks in only one pot! This is that dish. Ingredients go in at slightly different times and in under 30 minutes you have one amazing dinner and 1 dirty pot. And yes, under 30 minutes. So get all your ingredients out in advance and get ready for this tasty dish.
1 (10 ounce) Ro-tel diced tomatoes and green chilis, not drained
1 (10 ounce) mild red enchilada sauce (or homemadea0
2 cups pasta (I used a shell shape)
2 cups water
1 can (15 ounces) black beans, drained and rinsed
1 cup whole kernel corn (if using frozen you don't have to thaw it first)
1 green bell pepper
1 package Gardein Chick'n Strips (don't use the seasoning packet if it came with one), slightly thawed and cut into bite sized pieces
1 package low-sodium taco seasoning
3/4 cups cheddar cheese, shredded
Garnishes: sliced green onions, extra cheese, sour cream, cilantro, pickled jalapenos
1 (10 ounce) mild red enchilada sauce (or homemadea0
2 cups pasta (I used a shell shape)
2 cups water
1 can (15 ounces) black beans, drained and rinsed
1 cup whole kernel corn (if using frozen you don't have to thaw it first)
1 green bell pepper
1 package Gardein Chick'n Strips (don't use the seasoning packet if it came with one), slightly thawed and cut into bite sized pieces
1 package low-sodium taco seasoning
3/4 cups cheddar cheese, shredded
Garnishes: sliced green onions, extra cheese, sour cream, cilantro, pickled jalapenos
In a large skillet over high heat, combine the Ro-tel tomatoes, enchilada sauce, pasta, and the water.
While waiting for the mixture to boil, drain and rinse the black beans, cut the bell pepper and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2870
Sodium
1871mg
77% DV
Fat
35g
55% DV
Protein
158g
317% DV
Carbs
519g
176% DV
Fiber
74g
297% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat13g82%
Monosaturated Fat9g61%
Cholesterol328mg110%
Sodium1871mg77%
Potassium7335mg209%
Protein158g317%
% DAILY VALUE*
Total Carbohydrate
Fiber74g297%
Sugar26g53%
Vitamin A1187IU23%
Vitamin B67mg387%
Vitamin C33mg55%
Calcium1011mg101%
Iron40mg226%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.