Main DishesOctober 21, 2013
Calories
910
Sodium
262mg
10% DV
Fat
15g
23% DV
Protein
45g
91% DV
Carbs
146g
49% DV
Fiber
36g
146% DV
Chickpea Burgers with Tomato Salad
26
It's meatless Monday!!! I recently made veggie burgers for the first time and I am a big fan now! They were very easy to put together and very tasty. Feel free to jazz these up any way you want as this is a pretty basic recipe. I could see using tzatziki sauce instead of plain yogurt (here's a recipe). You could also top these with guacamole! If you wanted to make an Italian twist substitute parsley for the cilantro and top them with provolone or mozzarella cheese and a smear of
4
5 hamburger buns
2 (16 oz.) cans chickpeas, drained and rinsed
3/4 c. cilantro
1 large egg
1 large red onion, finely chopped
Salt and pepper
1 lb. roma tomatoes
1 T. + 2 t. extra virgin olive oil
2 t. white wine vinegar
1/4 c. plain Greek yogurt
1 head butter lettuce
2 (16 oz.) cans chickpeas, drained and rinsed
3/4 c. cilantro
1 large egg
1 large red onion, finely chopped
Salt and pepper
1 lb. roma tomatoes
1 T. + 2 t. extra virgin olive oil
2 t. white wine vinegar
1/4 c. plain Greek yogurt
1 head butter lettuce
In a food processor, pulse 1 hamburger bun into crumbs. Mix 1/2 c. of the crumbs (reserving the remaining crumbs for future use - I froze mine) with chickpeas, cilantro, egg, 1/3 c. red onion and
1/4 t....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
910
Sodium
262mg
10% DV
Fat
15g
23% DV
Protein
45g
91% DV
Carbs
146g
49% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat6g38%
Monosaturated Fat3g22%
Cholesterol31mg10%
Sodium262mg10%
Potassium2096mg59%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar27g54%
Vitamin A1484IU29%
Vitamin B61mg63%
Vitamin C19mg31%
Calcium354mg35%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
