Breads

Chickpea Cheddar Kefir Biscuits

September 15, 2017

Chickpea Cheddar Kefir Biscuits – Kefir takes the place of buttermilk in these savory, gluten-free biscuits made with nutrient dense chickpea flour.

2½ cups (10½ ounces) chickpea flour (garbanzo bean flour)
1 tablespoon coconut sugar
1 tablespoon baking powder
¾ teaspoon baking soda
½ teaspoon salt
½ teaspoon herbs de provence or other savory seasoning
1 stick (1/2 cup) butter, cut into ½ inch pieces
1 cup kefir
1½ cups (6 ounces) shredded sharp cheddar cheese
1 bunch scallions, chopped (white and light green parts)

Preheat the oven to 400 degrees and line two baking sheets with parchment paper or silicone baking mats. Whisk together the chickpea flour, coconut sugar, baking powder, baking soda, salt, and...
See the full directions on my site

Nutritions

Calories
241

Sodium
190mg
7% DV

Fat
18g
29% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 33%

Cholesterol 53mg 17%

Sodium 190mg 7%

Potassium 250mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 670IU 13%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 2%

Calcium 107mg 10%

Iron 0.96mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Potassium 406mg 11%

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% DAILY VALUE^*

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Sugar 18g 37%

Vitamin A 302IU 6%

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% DAILY VALUE^*

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Polysaturated Fat 9g 61%

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Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

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% DAILY VALUE^*

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Chickpea Cheddar Kefir Biscuits