Breads
September 15, 2017
Calories
241
Sodium
190mg
7% DV
Fat
18g
29% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Chickpea Cheddar Kefir Biscuits
4
Chickpea Cheddar Kefir Biscuits – Kefir takes the place of buttermilk in these savory, gluten-free biscuits made with nutrient dense chickpea flour.
16
2½ cups (10½ ounces) chickpea flour (garbanzo bean flour)
1 tablespoon coconut sugar
1 tablespoon baking powder
¾ teaspoon baking soda
½ teaspoon salt
½ teaspoon herbs de provence or other savory seasoning
1 stick (1/2 cup) butter, cut into ½ inch pieces
1 cup kefir
1½ cups (6 ounces) shredded sharp cheddar cheese
1 bunch scallions, chopped (white and light green parts)
1 tablespoon coconut sugar
1 tablespoon baking powder
¾ teaspoon baking soda
½ teaspoon salt
½ teaspoon herbs de provence or other savory seasoning
1 stick (1/2 cup) butter, cut into ½ inch pieces
1 cup kefir
1½ cups (6 ounces) shredded sharp cheddar cheese
1 bunch scallions, chopped (white and light green parts)
Preheat the oven to 400 degrees and line two baking sheets with parchment paper or silicone baking mats.
Whisk together the chickpea flour, coconut sugar, baking powder, baking soda, salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
190mg
7% DV
Fat
18g
29% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
33%
Cholesterol
53mg
17%
Sodium
190mg
7%
Potassium
250mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
670IU
13%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
107mg
10%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
