Main Dishes July 30, 2014
Calories
680
Sodium
634mg
26% DV
Fat
8g
12% DV
Protein
33g
67% DV
Carbs
124g
42% DV
Fiber
26g
106% DV
Chilaquiles Hash
158
Chilaquiles Hash uses up left over tortilla chips, sauce, cheese, whatever you have on hand to make a delicious #MeatlessMonday breakfast for dinner.
4
8 whole corn tortillas, divided
1 cup thinly sliced onion
1 cups potatoes, peeled and diced
14 ounces canned pinto beans, rinsed and drained
4 ounces canned green chiles
14 ounces crushed tomatoes
1/4 cup chili powder
1 tablespoon onion powder
2 tablespoons ground cumin
1 teaspoon granulated garlic
4 whole eggs
4 ounces queso blanco
1 cup thinly sliced onion
1 cups potatoes, peeled and diced
14 ounces canned pinto beans, rinsed and drained
4 ounces canned green chiles
14 ounces crushed tomatoes
1/4 cup chili powder
1 tablespoon onion powder
2 tablespoons ground cumin
1 teaspoon granulated garlic
4 whole eggs
4 ounces queso blanco
Preheat oven to 400.
Cut 8 tortillas into quarters. Place on a baking sheet covered with aluminum foil coated with cooking spray. Bake at 400 for 10 to 15 minutes or until golden brown and crisp.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
680
Sodium
634mg
26% DV
Fat
8g
12% DV
Protein
33g
67% DV
Carbs
124g
42% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 15%
Cholesterol 13mg 4%
Sodium 634mg 26%
Potassium 2173mg 62%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 106%
Sugar 8g 17%
Vitamin A 3000IU 60%
Vitamin B6 1mg 74%
Vitamin C 36mg 61%
Calcium 452mg 45%
Iron 8mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
