Main Dishes
February 22, 2014
Calories
459
Sodium
1324mg
55% DV
Fat
26g
40% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Chili Casserole
An quick, easy and delicious lunch.
6
1- 40 ounce can low sodium chili
1- 4 ounce can green chilies
1- 2 1/4 ounce can sliced black olives
2 cups cheddar cheese, shredded
2 cups ranch flavored tortilla chips, crushed
1- 4 ounce can green chilies
1- 2 1/4 ounce can sliced black olives
2 cups cheddar cheese, shredded
2 cups ranch flavored tortilla chips, crushed
Preheat oven to 350º F. Spray a 2 1/2 quart baking dish with cooking spray.
In a large bowl combine the chili, green chilies, black olives and cheese. Add in the crushed chips and stir just until mixed....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
1324mg
55% DV
Fat
26g
40% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
8g
50%
Monosaturated Fat
10g
63%
Cholesterol
34mg
11%
Sodium
1324mg
55%
Potassium
90mg
2%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
139IU
2%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
5%
Calcium
185mg
18%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
