Main DishesFebruary 22, 2014
Calories
459
Sodium
1324mg
55% DV
Fat
26g
40% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Chili Casserole
An quick, easy and delicious lunch.
6
1- 40 ounce can low sodium chili
1- 4 ounce can green chilies
1- 2 1/4 ounce can sliced black olives
2 cups cheddar cheese, shredded
2 cups ranch flavored tortilla chips, crushed
1- 4 ounce can green chilies
1- 2 1/4 ounce can sliced black olives
2 cups cheddar cheese, shredded
2 cups ranch flavored tortilla chips, crushed
Preheat oven to 350ยบ F. Spray a 2 1/2 quart baking dish with cooking spray.
In a large bowl combine the chili, green chilies, black olives and cheese. Add in the crushed chips and stir just until mixed....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
1324mg
55% DV
Fat
26g
40% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat8g50%
Monosaturated Fat10g63%
Cholesterol34mg11%
Sodium1324mg55%
Potassium90mg2%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A139IU2%
Vitamin B60.06mg3%
Vitamin C3mg5%
Calcium185mg18%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.