Main Dishes January 06, 2014
Calories
252
Sodium
828mg
34% DV
Fat
14g
21% DV
Protein
14g
28% DV
Carbs
29g
9% DV
Fiber
17g
70% DV
Chili Cheese Fritos Frittata
179
A slightly spicy frittata made with Chili Cheese Fritos and topped with cheese, perfect for breakfast or dinner.
6
10 eggs
1-2 teaspoons hot sauce
Dash of salt and pepper
3 tablespoons butter
1 small onion, diced
1 small red pepper, diced
1 small jalapeno, diced
2 cloves garlic, chopped
2 small Roma tomatoes, seeded and chopped
1/4 cup cilantro, chopped
2 cups Chili Cheese Fritos corn chips
4-6 ounces shredded Cheddar-jack cheese
1-2 teaspoons hot sauce
Dash of salt and pepper
3 tablespoons butter
1 small onion, diced
1 small red pepper, diced
1 small jalapeno, diced
2 cloves garlic, chopped
2 small Roma tomatoes, seeded and chopped
1/4 cup cilantro, chopped
2 cups Chili Cheese Fritos corn chips
4-6 ounces shredded Cheddar-jack cheese
In a large bowl, whisk together the eggs and hot sauce, along with a dash of salt and pepper; set aside. Preheat broiler. In a large ovenproof skillet, heat the butter over medium heat until melted. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
828mg
34% DV
Fat
14g
21% DV
Protein
14g
28% DV
Carbs
29g
9% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 4g 26%
Monosaturated Fat 3g 23%
Cholesterol 23mg 7%
Sodium 828mg 34%
Potassium 1156mg 33%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 6g 12%
Vitamin A 13536IU 270%
Vitamin B6 1mg 52%
Vitamin C 29mg 48%
Calcium 223mg 22%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
