Main Dishes
January 06, 2014
Calories
252
Sodium
828mg
34% DV
Fat
14g
21% DV
Protein
14g
28% DV
Carbs
29g
9% DV
Fiber
17g
70% DV
Chili Cheese Fritos Frittata
67
A slightly spicy frittata made with Chili Cheese Fritos and topped with cheese, perfect for breakfast or dinner.
6
10 eggs
1-2 teaspoons hot sauce
Dash of salt and pepper
3 tablespoons butter
1 small onion, diced
1 small red pepper, diced
1 small jalapeno, diced
2 cloves garlic, chopped
2 small Roma tomatoes, seeded and chopped
1/4 cup cilantro, chopped
2 cups Chili Cheese Fritos corn chips
4-6 ounces shredded Cheddar-jack cheese
1-2 teaspoons hot sauce
Dash of salt and pepper
3 tablespoons butter
1 small onion, diced
1 small red pepper, diced
1 small jalapeno, diced
2 cloves garlic, chopped
2 small Roma tomatoes, seeded and chopped
1/4 cup cilantro, chopped
2 cups Chili Cheese Fritos corn chips
4-6 ounces shredded Cheddar-jack cheese
In a large bowl, whisk together the eggs and hot sauce, along with a dash of salt and pepper; set aside. Preheat broiler. In a large ovenproof skillet, heat the butter over medium heat until melted. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
828mg
34% DV
Fat
14g
21% DV
Protein
14g
28% DV
Carbs
29g
9% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
26%
Monosaturated Fat
3g
23%
Cholesterol
23mg
7%
Sodium
828mg
34%
Potassium
1156mg
33%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
6g
12%
Vitamin A
13536IU
270%
Vitamin B6
1mg
52%
Vitamin C
29mg
48%
Calcium
223mg
22%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
