Main Dishes
October 07, 2015
Calories
543
Sodium
2563mg
106% DV
Fat
19g
29% DV
Protein
30g
60% DV
Carbs
63g
21% DV
Fiber
6g
24% DV
Chili Cheese Tater Tot Casserole
20
When you combine chili, cheese and tater tots into a casserole you create a nice comforting dinner.
8
32 ounces tater tots
1 1/2 pounds ground turkey
black pepper, to taste
1 medium onion, chopped
1 teaspoon Worcestershire sauce
2 tablespoons chili powder
2 teaspoons cumin
14.5 ounce can no salt added diced tomatoes
15 ounce can low sodium kidney beans, rinsed and drained
8 ounces no salt added tomato sauce
8 ounces water
8 ounces cheddar cheese, shredded
1 1/2 pounds ground turkey
black pepper, to taste
1 medium onion, chopped
1 teaspoon Worcestershire sauce
2 tablespoons chili powder
2 teaspoons cumin
14.5 ounce can no salt added diced tomatoes
15 ounce can low sodium kidney beans, rinsed and drained
8 ounces no salt added tomato sauce
8 ounces water
8 ounces cheddar cheese, shredded
Preheat oven to 400º F.
Place tater tots into the bottom of a 9x13 baking dish. Bake for 20 minutes or until tater tots are crispy.
Meanwhile, in a medium pot, over medium heat, cook ground turkey and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
543
Sodium
2563mg
106% DV
Fat
19g
29% DV
Protein
30g
60% DV
Carbs
63g
21% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
5g
37%
Monosaturated Fat
10g
62%
Cholesterol
52mg
17%
Sodium
2563mg
106%
Potassium
1004mg
28%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
27g
55%
Vitamin A
1142IU
22%
Vitamin B6
1mg
73%
Vitamin C
23mg
38%
Calcium
113mg
11%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.