Main DishesFebruary 01, 2014
Calories
208
Sodium
1061mg
44% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
Chili Con Carne
103
6
1 pound ground round
2-15 ounce cans red kidney beans or pinto beans, drained, rinsed
1 tablespoon oil
1 large onion, chopped
1 red bell pepper, chopped
1-14.5 ounce can diced tomatoes
1 can green Chile peppers
2 teaspoons jalapeño pepper, finely chopped
1-8 ounce can tomato sauce
1 tablespoon chili powder
1 ½ teaspoon salt
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
2-15 ounce cans red kidney beans or pinto beans, drained, rinsed
1 tablespoon oil
1 large onion, chopped
1 red bell pepper, chopped
1-14.5 ounce can diced tomatoes
1 can green Chile peppers
2 teaspoons jalapeño pepper, finely chopped
1-8 ounce can tomato sauce
1 tablespoon chili powder
1 ½ teaspoon salt
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
Brown in a large skillet the, onion, garlic, red pepper and ground beef in oil. Next add the chili peppers, jalapeño pepper, tomatoes, tomato sauce and other seasonings. Cook covered on simmer for 1 ½ hours; add water to keep from sticking. Stir frequently. Add beans and heat through.
Nutritions
Calories
208
Sodium
1061mg
44% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g14%
Monosaturated Fat4g30%
Cholesterol4mg1%
Sodium1061mg44%
Potassium389mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g4%
Vitamin A659IU13%
Vitamin B60.3700000000000001mg18%
Vitamin C7mg11%
Calcium125mg12%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.