Main Dishes
February 01, 2014
Calories
208
Sodium
1061mg
44% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
Chili Con Carne
47
6
1 pound ground round
2-15 ounce cans red kidney beans or pinto beans, drained, rinsed
1 tablespoon oil
1 large onion, chopped
1 red bell pepper, chopped
1-14.5 ounce can diced tomatoes
1 can green Chile peppers
2 teaspoons jalapeño pepper, finely chopped
1-8 ounce can tomato sauce
1 tablespoon chili powder
1 ½ teaspoon salt
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
2-15 ounce cans red kidney beans or pinto beans, drained, rinsed
1 tablespoon oil
1 large onion, chopped
1 red bell pepper, chopped
1-14.5 ounce can diced tomatoes
1 can green Chile peppers
2 teaspoons jalapeño pepper, finely chopped
1-8 ounce can tomato sauce
1 tablespoon chili powder
1 ½ teaspoon salt
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
Brown in a large skillet the, onion, garlic, red pepper and ground beef in oil. Next add the chili peppers, jalapeño pepper, tomatoes, tomato sauce and other seasonings. Cook covered on simmer for 1 ½ hours; add water to keep from sticking. Stir frequently. Add beans and heat through.
Nutritions
Calories
208
Sodium
1061mg
44% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
30%
Cholesterol
4mg
1%
Sodium
1061mg
44%
Potassium
389mg
11%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
4%
Vitamin A
659IU
13%
Vitamin B6
0.37mg
18%
Vitamin C
7mg
11%
Calcium
125mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.