Appetizers
January 05, 2013
Calories
503
Sodium
803mg
33% DV
Fat
26g
41% DV
Protein
27g
55% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
Chili Con Queso Bean Dip
293
This is one of my all time favorite bean dips. This is always a hit at any party or get together. First time I ever had this was at a youth activity for my church. It was so delicious and addicting that my friend Kari and I would just make it on a regular basis as an afternoon snack after school. We did it the easy way by just throwing the cream cheese and Chili together in bowl in the microwave ( covered of course). I added a few of my own personal touches to this recipe to spice things up a bi
12
2 cans of Chili (I like the thick kind)16 oz. each
8 oz cream cheese
1 cup cheddar cheese
1 small can green chilies 4 oz.
1/3 cup salsa ( I prefer mango salsa)
Optional ingredients:
1 cup black beans
1/2 cup corn
1 cup Kidney beans
8 oz cream cheese
1 cup cheddar cheese
1 small can green chilies 4 oz.
1/3 cup salsa ( I prefer mango salsa)
Optional ingredients:
1 cup black beans
1/2 cup corn
1 cup Kidney beans
Soften the cream cheese a bit in the microwave first ( cook for about a minute). Then combine all ingredients together in a pot and heat over medium heat stirring regularly. Cook for about 5-10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
803mg
33% DV
Fat
26g
41% DV
Protein
27g
55% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
1g
12%
Monosaturated Fat
9g
58%
Cholesterol
83mg
28%
Sodium
803mg
33%
Potassium
610mg
17%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
2g
5%
Vitamin A
971IU
19%
Vitamin B6
0.29mg
14%
Vitamin C
4mg
7%
Calcium
492mg
49%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.