Appetizers
Calories
3297
Sodium
3425mg
142% DV
Fat
134g
206% DV
Protein
131g
262% DV
Carbs
261g
88% DV
Fiber
86g
345% DV
Chili Con Queso Chip Dip
December 31, 2016
233
This chili con queso bean dip is so yummy with Fritos or tortillas chips. It is definitely a crowd pleaser.
2 cans of Chili (I like the thick kind)
8 oz. cream cheese
1 cup cheddar cheese
1 small can green chilies
? cup salsa ( I prefer mango salsa)
Optional ingredients:
1 cup black beans
½ cup corn
1 cup Kidney beans
8 oz. cream cheese
1 cup cheddar cheese
1 small can green chilies
? cup salsa ( I prefer mango salsa)
Optional ingredients:
1 cup black beans
½ cup corn
1 cup Kidney beans
Soften the cream cheese a bit in the microwave first (cook for about a minute).
Combine all ingredients together in a pot and heat over medium heat stirring regularly. Cook for about 5-10 minutes while...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3297
Sodium
3425mg
142% DV
Fat
134g
206% DV
Protein
131g
262% DV
Carbs
261g
88% DV
Fiber
86g
345% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 64g 323%
Polysaturated Fat 16g 103%
Monosaturated Fat 52g 329%
Cholesterol 288mg 96%
Sodium 3425mg 142%
Potassium 6376mg 182%
Protein 131g 262%
% DAILY VALUE*
Total Carbohydrate
Fiber 86g 345%
Sugar 20g 41%
Vitamin A 5266IU 105%
Vitamin B6 3mg 150%
Vitamin C 44mg 74%
Calcium 1295mg 129%
Iron 28mg 158%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
