Main DishesSeptember 24, 2016
Calories
923
Sodium
1093mg
45% DV
Fat
28g
44% DV
Protein
51g
102% DV
Carbs
109g
37% DV
Fiber
18g
73% DV
Chili Cornbread Pot Pie
30
Seasoned meat and beans are topped with cornbread batter and baked. Great potluck dish!
6
1 medium onion, diced
1 lb. ground beef or turkey
1 tbsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano
3/4 tsp. kosher salt
1/2 tsp. garlic powder
1/4 tsp. cayenne pepper, optional
28 oz. can diced tomatoes, drained
15 oz. can black beans, rinsed and drained
1 1/4 c. buttermilk
1 egg
2 tbsp. vegetable oil
1 1/4 c. cornmeal
1/2 c. flour
3/4 tsp. kosher salt
3/4 tsp. baking soda
1 c. shredded Mexican cheese
1 slices jalapeƱo, thinly sliced, or 1/4 c. pickled jalapeno (optional)
1 lb. ground beef or turkey
1 tbsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano
3/4 tsp. kosher salt
1/2 tsp. garlic powder
1/4 tsp. cayenne pepper, optional
28 oz. can diced tomatoes, drained
15 oz. can black beans, rinsed and drained
1 1/4 c. buttermilk
1 egg
2 tbsp. vegetable oil
1 1/4 c. cornmeal
1/2 c. flour
3/4 tsp. kosher salt
3/4 tsp. baking soda
1 c. shredded Mexican cheese
1 slices jalapeƱo, thinly sliced, or 1/4 c. pickled jalapeno (optional)
Preheat oven to 400 degrees F. Spray a 9 x 13\\\" pan with cooking spray.
Spray a large skillet with cooking spray, and heat over medium-high heat. Saute onion for 3-5 minutes, until translucent. Add meat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
923
Sodium
1093mg
45% DV
Fat
28g
44% DV
Protein
51g
102% DV
Carbs
109g
37% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat2g15%
Monosaturated Fat10g66%
Cholesterol112mg37%
Sodium1093mg45%
Potassium1836mg52%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar10g20%
Vitamin A1660IU33%
Vitamin B60.9300000000000002mg46%
Vitamin C18mg30%
Calcium453mg45%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.