DipMarch 23, 2014
Calories
28
Sodium
267mg
11% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Chili Dip
1
An easy and comforting dip. It is creamy with a slight spiciness.
6
1- 15 ounce can chili
1- 8 ounce package reduced fat cream cheese
1/2 cup hot salsa
2 1/2 ounces sliced olives
1- 8 ounce package reduced fat cream cheese
1/2 cup hot salsa
2 1/2 ounces sliced olives
In a small saucepan over low heat combine the chili and cream cheese. Cook over low, stirring occasionally, until the cheese is melted. Stir in the salsa and olives. Continue to cook and stir occasionally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
28
Sodium
267mg
11% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22000000000000003g1%
Polysaturated Fat0.29g1%
Monosaturated Fat0.66g4%
Cholesterol1mg0%
Sodium267mg11%
Potassium134mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A885IU17%
Vitamin B60.1mg5%
Vitamin C0.6mg1%
Calcium42mg4%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.