Dip

Chili Dip

1

An easy and comforting dip. It is creamy with a slight spiciness.

6
1- 15 ounce can chili
1- 8 ounce package reduced fat cream cheese
1/2 cup hot salsa
2 1/2 ounces sliced olives
In a small saucepan over low heat combine the chili and cream cheese. Cook over low, stirring occasionally, until the cheese is melted. Stir in the salsa and olives. Continue to cook and stir occasionally...
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Nutritions

Calories
28

Sodium
267mg
11% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
1g
6% DV
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV