Dip
Calories
28
Sodium
267mg
11% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Chili Dip
March 23, 2014
12
An easy and comforting dip. It is creamy with a slight spiciness.
6
1- 15 ounce can chili
1- 8 ounce package reduced fat cream cheese
1/2 cup hot salsa
2 1/2 ounces sliced olives
1- 8 ounce package reduced fat cream cheese
1/2 cup hot salsa
2 1/2 ounces sliced olives
In a small saucepan over low heat combine the chili and cream cheese. Cook over low, stirring occasionally, until the cheese is melted. Stir in the salsa and olives. Continue to cook and stir occasionally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
28
Sodium
267mg
11% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22000000000000003g 1%
Polysaturated Fat 0.29g 1%
Monosaturated Fat 0.66g 4%
Cholesterol 1mg 0%
Sodium 267mg 11%
Potassium 134mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 885IU 17%
Vitamin B6 0.1mg 5%
Vitamin C 0.6mg 1%
Calcium 42mg 4%
Iron 0.61mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
