Side DishesNovember 01, 2013
Calories
1473
Sodium
1242mg
51% DV
Fat
90g
139% DV
Protein
79g
158% DV
Carbs
36g
12% DV
Fiber
18g
73% DV
Chili Lime Pumpkin Seeds
61
A Southwestern variety of the standard pumpkin seeds.
2 cups pumpkin seeds
2 limes
1 tsp chili powder
½ tsp salt
¼ tsp cayenne
¼ tsp garlic powder
¼ tsp onion powder
2 limes
1 tsp chili powder
½ tsp salt
¼ tsp cayenne
¼ tsp garlic powder
¼ tsp onion powder
Put pumpkin seeds in a bowl with 1 lime's worth of juice, letting them sit for at least 1 hour.
Mix all seasonings in a bowl.
Place ½ of the seasoning in with the seeds and stir.
Spread the seeds out on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1473
Sodium
1242mg
51% DV
Fat
90g
139% DV
Protein
79g
158% DV
Carbs
36g
12% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat26g163%
Monosaturated Fat42g262%
Cholesterol3mg1%
Sodium1242mg51%
Potassium2221mg63%
Protein79g158%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar4g9%
Vitamin A1044IU20%
Vitamin B60.5mg25%
Vitamin C21mg36%
Calcium151mg15%
Iron23mg130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.