Main Dishes September 29, 2014
Calories
695
Sodium
449mg
18% DV
Fat
19g
29% DV
Protein
43g
86% DV
Carbs
88g
30% DV
Fiber
16g
67% DV
Chili Mac in the Ninja
1071
From start to finish, the whole meal is cooked in the Ninja. I love making extra so we all have leftovers the next day for work and school.
6
1 pound ground beef
1 medium onion, diced
1 (15.5 oz) can pinto beans, drained
1 (8 oz) can tomato sauce
1 (10 oz) can Rotel diced tomatoes
4 green onions
2 cups uncooked elbow macaroni
2 cups water
1/2 teaspoon garlic salt
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 cup shredded cheddar cheese
1 medium onion, diced
1 (15.5 oz) can pinto beans, drained
1 (8 oz) can tomato sauce
1 (10 oz) can Rotel diced tomatoes
4 green onions
2 cups uncooked elbow macaroni
2 cups water
1/2 teaspoon garlic salt
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 cup shredded cheddar cheese
1. In the Ninja, brown the ground beef with the onions. Drain any grease.
2. Add all remaining ingredients, except for the cheese.
3. Cover & set the Ninja on stove top low for about 30 minutes. Stir and continue to cook until the macaroni is tender.
4. Sprinkle with cheese, cover until cheese is melted.
Nutritions
Calories
695
Sodium
449mg
18% DV
Fat
19g
29% DV
Protein
43g
86% DV
Carbs
88g
30% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 1g 11%
Monosaturated Fat 8g 53%
Cholesterol 71mg 24%
Sodium 449mg 18%
Potassium 1690mg 48%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 67%
Sugar 14g 28%
Vitamin A 408IU 8%
Vitamin B6 1mg 86%
Vitamin C 24mg 40%
Calcium 230mg 23%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.