Casseroles February 04, 2014
Calories
351
Sodium
953mg
39% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
38g
12% DV
Fiber
6g
26% DV
Chili Pasta Bake
18
If you love chili you will love this spin off casserole dish!
12
½ Tablespoons Olive Oil
1 pound Ground Beef
1/2 Onion Minced
1 dash Salt
1 dash Black Pepper
½ pounds Cooked Pasta shells, small
15 ounces Tomato Sauce
14-½ ouncesDiced Tomatoes And Green Chilies
15 ounces weight Kidney Beans Rinsed
1-½ Tablespoon Chili Powder
2 teaspoons Cumin
1/4 Teaspoon Cayenne Powder
¼ cups Water
2 cups Shredded Cheddar Cheese
Sour Cream for topping, optional
1 pound Ground Beef
1/2 Onion Minced
1 dash Salt
1 dash Black Pepper
½ pounds Cooked Pasta shells, small
15 ounces Tomato Sauce
14-½ ouncesDiced Tomatoes And Green Chilies
15 ounces weight Kidney Beans Rinsed
1-½ Tablespoon Chili Powder
2 teaspoons Cumin
1/4 Teaspoon Cayenne Powder
¼ cups Water
2 cups Shredded Cheddar Cheese
Sour Cream for topping, optional
Start by preheating the oven to 350 degrees.
Drizzle the oil in a large skillet on medium high heat. Add the onions and sauté for about 3 minutes. Add the ground beef and season with salt and pepper. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
953mg
39% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
38g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 41%
Cholesterol 41mg 13%
Sodium 953mg 39%
Potassium 934mg 26%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 13g 27%
Vitamin A 1389IU 27%
Vitamin B6 0.78mg 39%
Vitamin C 28mg 47%
Calcium 229mg 22%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
