AppetizersOctober 28, 2013
Calories
133
Sodium
119mg
4% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Chili Sauce Tofu with Peanut Butter Sauce
49
Delicious pan grilled tofu cubes smothered in Chili Garlic Sauce and served with a Peanut Butter Sauce.
4
for the tofu:
1 block of extra-firm tofu (I use Tree of Life - it doesn't require pressing)
1 tablespoon olive oil
2 tablespoons chili sauce with garlic (I ended up adding about 4 more tablespoons) we love hot
for the sauce:
1/4 cup mirin 1 tablespoon soy sauce
1 tablespoon sesame oil
1/4 teaspoon rice vinegar
1 teaspoon brown sugar
2 tablespoons natural peanut butter
sesame seeds, chopped peanuts and sliced scallions, to serve
1 block of extra-firm tofu (I use Tree of Life - it doesn't require pressing)
1 tablespoon olive oil
2 tablespoons chili sauce with garlic (I ended up adding about 4 more tablespoons) we love hot
for the sauce:
1/4 cup mirin 1 tablespoon soy sauce
1 tablespoon sesame oil
1/4 teaspoon rice vinegar
1 teaspoon brown sugar
2 tablespoons natural peanut butter
sesame seeds, chopped peanuts and sliced scallions, to serve
Cube the tofu then toss it with the olive oil and set aside.
Heat a cast-iron skillet over medium heat. While it is heating up, prepare your sauce by whisking together all of the first six sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
119mg
4% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g13%
Monosaturated Fat4g27%
Cholesterol0.9400000000000001mg0%
Sodium119mg4%
Potassium118mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A62IU1%
Vitamin B60.25999999999999995mg12%
Vitamin C2mg3%
Calcium74mg7%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.