SoupsApril 06, 2013
Calories
78
Sodium
1857mg
77% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
Chilled Asparagus Pea Soup
8
Fresh asparagus and peas blended with Greek yogurt and chilled for the perfect Spring Soup
4
1 tsp. olive oil
½ c chopped onion
2 garlic cloves, minced
1 lb asparagus, chopped into 1” pieces
6 oz fresh English peas
1 ½ tsp. kosher salt
Fresh ground black pepper
4 cups veggie broth
1 cup non-fat or 2% plain Greek Yogurt
½ c chopped onion
2 garlic cloves, minced
1 lb asparagus, chopped into 1” pieces
6 oz fresh English peas
1 ½ tsp. kosher salt
Fresh ground black pepper
4 cups veggie broth
1 cup non-fat or 2% plain Greek Yogurt
Heat oil over medium heat in a dutch oven. Add onions and garlic and sauté until translucent. Add asparagus, peas, salt, pepper and broth.
Bring to a boil, reduce to simmer. Simmer for about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
1857mg
77% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.23999999999999996g1%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium1857mg77%
Potassium293mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A506IU10%
Vitamin B60.16mg8%
Vitamin C8mg14%
Calcium105mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.