Soups

Chilled Asparagus Pea Soup

Christie Daruwalla
April 06, 2013
4

Fresh asparagus and peas blended with Greek yogurt and chilled for the perfect Spring Soup

4
1 tsp. olive oil
½ c chopped onion
2 garlic cloves, minced
1 lb asparagus, chopped into 1” pieces
6 oz fresh English peas
1 ½ tsp. kosher salt
Fresh ground black pepper
4 cups veggie broth
1 cup non-fat or 2% plain Greek Yogurt
Heat oil over medium heat in a dutch oven. Add onions and garlic and sauté until translucent. Add asparagus, peas, salt, pepper and broth. Bring to a boil, reduce to simmer. Simmer for about 15...
See the full directions on my site
Nutritions

Calories
78

Sodium
1857mg
77% DV

Fat
3g
4% DV

Protein
5g
11% DV

Carbs
9g
3% DV

Fiber
4g
18% DV
Vegetarian Low-Calorie Dinner American Low-Fat Puree

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6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV