Soups

Chilled Asparagus Pea Soup

4

Fresh asparagus and peas blended with Greek yogurt and chilled for the perfect Spring Soup

4
1 tsp. olive oil
½ c chopped onion
2 garlic cloves, minced
1 lb asparagus, chopped into 1” pieces
6 oz fresh English peas
1 ½ tsp. kosher salt
Fresh ground black pepper
4 cups veggie broth
1 cup non-fat or 2% plain Greek Yogurt
Heat oil over medium heat in a dutch oven. Add onions and garlic and sauté until translucent. Add asparagus, peas, salt, pepper and broth. Bring to a boil, reduce to simmer. Simmer for about 15...
See the full directions on my site
Nutritions

Calories
78

Sodium
1857mg
77% DV

Fat
3g
4% DV

Protein
5g
11% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV