Soups
April 06, 2013
Calories
78
Sodium
1857mg
77% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
Chilled Asparagus Pea Soup
4
Fresh asparagus and peas blended with Greek yogurt and chilled for the perfect Spring Soup
4
1 tsp. olive oil
½ c chopped onion
2 garlic cloves, minced
1 lb asparagus, chopped into 1” pieces
6 oz fresh English peas
1 ½ tsp. kosher salt
Fresh ground black pepper
4 cups veggie broth
1 cup non-fat or 2% plain Greek Yogurt
½ c chopped onion
2 garlic cloves, minced
1 lb asparagus, chopped into 1” pieces
6 oz fresh English peas
1 ½ tsp. kosher salt
Fresh ground black pepper
4 cups veggie broth
1 cup non-fat or 2% plain Greek Yogurt
Heat oil over medium heat in a dutch oven. Add onions and garlic and sauté until translucent. Add asparagus, peas, salt, pepper and broth.
Bring to a boil, reduce to simmer. Simmer for about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
1857mg
77% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
10%
Cholesterol
3mg
1%
Sodium
1857mg
77%
Potassium
293mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
9%
Vitamin A
506IU
10%
Vitamin B6
0.16mg
8%
Vitamin C
8mg
14%
Calcium
105mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
