CHILLI BENNY & GRAINY MUSTARD CREAM SAUCE
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If you really want to impress someone with an unforgetable breakfast (or dinner), try this recipe. It's really easy and delicious, I promise. You can make the it with leftover chilli or make it just for this dish. I give you one of my favourite chilli recipes that has some chomping at the bit to have some. I really love the contrasts of the crunchy english muffin, the soft basted egg with a runny yolk, the spicy chilli and the creamy sauce.
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1 tbsp whole cumi
1 tbsp whole coriander
1 tbsp whole mustard seed
1 tbsp dried oregano
1 tbsp chili powder
1 tsp cayenne pepper
¼ cup red pepper (diced)
¼ cup yellow pepper (diced)
¼ cup green pepper (diced)
2 stalks celery (finely chopped)
1 medium carrot (grated)
1 medium onion
¼ cup corn (fresh or frozen)
5 cloves garlic (minced)
5 large tomatoes (diced)
2 jalapeno peppers (diced)
5 cloves garlic (minced)
1 pound beef (cubed)
8 eggs
4 english muffins
3 tbsp grainy mustard
½ cup cream
2 tbsp butter
2 tbsp veg oil
3 tbsp fresh cilantro (chopped)
1 small bag (175g) tortilla chips
salt and pepper
1 tbsp whole coriander
1 tbsp whole mustard seed
1 tbsp dried oregano
1 tbsp chili powder
1 tsp cayenne pepper
¼ cup red pepper (diced)
¼ cup yellow pepper (diced)
¼ cup green pepper (diced)
2 stalks celery (finely chopped)
1 medium carrot (grated)
1 medium onion
¼ cup corn (fresh or frozen)
5 cloves garlic (minced)
5 large tomatoes (diced)
2 jalapeno peppers (diced)
5 cloves garlic (minced)
1 pound beef (cubed)
8 eggs
4 english muffins
3 tbsp grainy mustard
½ cup cream
2 tbsp butter
2 tbsp veg oil
3 tbsp fresh cilantro (chopped)
1 small bag (175g) tortilla chips
salt and pepper
-Brown the meat in a heavy duty pot and set aside
-Add onions, garlic, carrots, peppers, corn, garlic and celery and brown really well.
-Heat the whole spices in a dry fry pan over medium high heat until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1113
Sodium
842mg
35% DV
Fat
85g
130% DV
Protein
18g
36% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
228%
Polysaturated Fat
6g
41%
Monosaturated Fat
32g
204%
Cholesterol
120mg
40%
Sodium
842mg
35%
Potassium
1196mg
34%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
16g
32%
Vitamin A
4627IU
92%
Vitamin B6
2mg
106%
Vitamin C
92mg
154%
Calcium
237mg
23%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
