Main DishesMarch 02, 2014
Calories
404
Sodium
458mg
19% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
2g
8% DV
Chinese Chicken Fried Rice
18
I love My Wok, it's just awesome for cooking Oriental Foods, if you don't have a wok you can use a large skillet though but I advise investing in one if you like Oriental Foods. Fried Rice is always a favorite Chinese Dish with most people and it is pretty easy to make at home
5
What you Need::
1 egg
1 tablespoon water
1 tablespoon butter
1 tablespoon vegetable oil
1 onion, chopped
2 cups cooked white rice, cold
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 cup cooked, chopped chicken meat
1 egg
1 tablespoon water
1 tablespoon butter
1 tablespoon vegetable oil
1 onion, chopped
2 cups cooked white rice, cold
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 cup cooked, chopped chicken meat
How to Cook:
In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
458mg
19% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.63g3%
Monosaturated Fat2g18%
Cholesterol47mg15%
Sodium458mg19%
Potassium224mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A286IU5%
Vitamin B60.25mg12%
Vitamin C3mg6%
Calcium85mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
