Salads
March 21, 2013
Calories
88
Sodium
4544mg
189% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
0.4g
1% DV
Chinese Cucumber Salad
4
The perfect quick salad and a fun way to use cucumbers!!!
4
4 medium sized cucumbers
2 T sea salt (for soaking water)
black sesame seeds for garnishing salad (optional but fun)
Dressing Ingredients: 4 T red wine vinegar
4 T soy sauce
3 T sugar
4 tsp. sesame oil
1-2 tsp. Sriracha Sauce (or other hot sauce of your choice)
2 T sea salt (for soaking water)
black sesame seeds for garnishing salad (optional but fun)
Dressing Ingredients: 4 T red wine vinegar
4 T soy sauce
3 T sugar
4 tsp. sesame oil
1-2 tsp. Sriracha Sauce (or other hot sauce of your choice)
Peel cucumbers, leaving some of the peel on in stripes if they are fresh garden cucumbers. Cut each cucumber in half lengthwise, then use a spoon to scrape out the seeds. Cut cucumbers in 1/4 - 1/2 inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
4544mg
189% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
12%
Cholesterol
0.42mg
0%
Sodium
4544mg
189%
Potassium
41mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
9g
19%
Vitamin A
4IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
0.4mg
0%
Calcium
6mg
0%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
