AppetizersAugust 04, 2014
Calories
19
Sodium
101mg
4% DV
Fat
0.7600000000000002g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Chinese Spring Rolls
10
There are many variations to Spring Rolls throughout the Far East, with differing wraps, some made from rice paper, as in the Vietnamese types, and gives a transparent appearance, or egg based wraps, similar to that of filo pastry. It goes with out saying, the fillings will also vary from region to region. The Spring Rolls we are going to make today are often found in Chinese restaurants in Hong Kong, particularly in the Dim Sum eateries, and is often served with a dipping Worcester Sauce and o
28
7 Spring roll pastry sheets, each measuring 20cm x 20cm
For the Filling
2 mushrooms, chopped small
1 Spring Onion / Scallion
5-6 stalks of coriander / cilantro
1cm thick piece fresh ginger
1 clove garlic
70g / 1 cup beansprouts
4 fresh Prawns (optional)
170g / 6 oz pork fillet
Vegetable oil for deep frying. (use a small pan)
The marinade
1 Teaspoon cornflour / cornstarch
1 Teaspoon sugar
1 Teaspoon Chinese rice Wine
1 Teaspoon Sesame Oil
1 Teaspoon Chicken stock powder
1 teaspoon Soy Sauce
1 teaspoon Oyster Sauce
2 teaspoon cold water
For the Filling
2 mushrooms, chopped small
1 Spring Onion / Scallion
5-6 stalks of coriander / cilantro
1cm thick piece fresh ginger
1 clove garlic
70g / 1 cup beansprouts
4 fresh Prawns (optional)
170g / 6 oz pork fillet
Vegetable oil for deep frying. (use a small pan)
The marinade
1 Teaspoon cornflour / cornstarch
1 Teaspoon sugar
1 Teaspoon Chinese rice Wine
1 Teaspoon Sesame Oil
1 Teaspoon Chicken stock powder
1 teaspoon Soy Sauce
1 teaspoon Oyster Sauce
2 teaspoon cold water
Prepare the Vegetables
First we will prepare all the vegetable items and place on a plate.
1. Chop mushrooms (1/2 cm sized pieces)
2. Chop cilantro/ coriander, and Spring Onion / scallion shred (see...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
101mg
4% DV
Fat
0.7600000000000002g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.07g0%
Monosaturated Fat0.4g2%
Cholesterol2mg0%
Sodium101mg4%
Potassium53mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.7000000000000001g1%
Vitamin A22IU0%
Vitamin B60.05mg2%
Vitamin C2mg3%
Calcium6mg0%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.