Main DishesAugust 12, 2014
Calories
120
Sodium
286mg
11% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Chipotle Chicken with Sweet Potatoes
27
Here is an extremely low cal and different take on taco Tuesday. Just put some chicken thighs in the crock pot then cover with well seasoned veggies and serve! A one pot wonder that will please your palate and your thighs! Enjoy!!
4
8 bone in, skin off chicken thighs
Salt and pepper
10 oz. sliced mushrooms
1 small yellow onion, thinly sliced
3 cloves garlic, minced
2 medium sweet potatoes (about 1 1/2 lb.), peeled and diced
1 red bell pepper, diced
1 t. chili powder
1 t. paprika
2 chipotle chili peppers in adobo, minced
1/2 c. chicken broth
Salt and pepper
10 oz. sliced mushrooms
1 small yellow onion, thinly sliced
3 cloves garlic, minced
2 medium sweet potatoes (about 1 1/2 lb.), peeled and diced
1 red bell pepper, diced
1 t. chili powder
1 t. paprika
2 chipotle chili peppers in adobo, minced
1/2 c. chicken broth
Place the chicken thighs in a 6 qt. slow cooker that has been sprayed with cooking spray and season with salt and pepper. In a large bowl combine the mushrooms, onion, garlic, sweet potatoes, bell pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
286mg
11% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6600000000000001g3%
Polysaturated Fat1g8%
Monosaturated Fat0.8900000000000001g5%
Cholesterol3mg1%
Sodium286mg11%
Potassium443mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A9945IU198%
Vitamin B60.32000000000000006mg16%
Vitamin C7mg12%
Calcium56mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.