Main Dishes

Chipotle Chicken with Sweet Potatoes

1

Here is an extremely low cal and different take on taco Tuesday. Just put some chicken thighs in the crock pot then cover with well seasoned veggies and serve! A one pot wonder that will please your palate and your thighs! Enjoy!!

4
8 bone in, skin off chicken thighs
Salt and pepper
10 oz. sliced mushrooms
1 small yellow onion, thinly sliced
3 cloves garlic, minced
2 medium sweet potatoes (about 1 1/2 lb.), peeled and diced
1 red bell pepper, diced
1 t. chili powder
1 t. paprika
2 chipotle chili peppers in adobo, minced
1/2 c. chicken broth
Place the chicken thighs in a 6 qt. slow cooker that has been sprayed with cooking spray and season with salt and pepper. In a large bowl combine the mushrooms, onion, garlic, sweet potatoes, bell pepper,...
See the full directions on my site
Nutritions

Calories
120

Sodium
286mg
11% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
21g
7% DV

Fiber
4g
16% DV

Marinated Taro Root

2252

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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