Main Dishes
August 12, 2014
Calories
120
Sodium
286mg
11% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Chipotle Chicken with Sweet Potatoes
1
Here is an extremely low cal and different take on taco Tuesday. Just put some chicken thighs in the crock pot then cover with well seasoned veggies and serve! A one pot wonder that will please your palate and your thighs! Enjoy!!
4
8 bone in, skin off chicken thighs
Salt and pepper
10 oz. sliced mushrooms
1 small yellow onion, thinly sliced
3 cloves garlic, minced
2 medium sweet potatoes (about 1 1/2 lb.), peeled and diced
1 red bell pepper, diced
1 t. chili powder
1 t. paprika
2 chipotle chili peppers in adobo, minced
1/2 c. chicken broth
Salt and pepper
10 oz. sliced mushrooms
1 small yellow onion, thinly sliced
3 cloves garlic, minced
2 medium sweet potatoes (about 1 1/2 lb.), peeled and diced
1 red bell pepper, diced
1 t. chili powder
1 t. paprika
2 chipotle chili peppers in adobo, minced
1/2 c. chicken broth
Place the chicken thighs in a 6 qt. slow cooker that has been sprayed with cooking spray and season with salt and pepper. In a large bowl combine the mushrooms, onion, garlic, sweet potatoes, bell pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
286mg
11% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.66g
3%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.89g
5%
Cholesterol
3mg
1%
Sodium
286mg
11%
Potassium
443mg
12%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
9945IU
198%
Vitamin B6
0.32mg
16%
Vitamin C
7mg
12%
Calcium
56mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.