Chipotle Harvest Grains with Roasted Veggies, Roasted Shrimp and Peas

July 31, 2013

Quick and healthy dinner made with kitchen staples - perfect for a weeknight

1 medium onion, sliced thinly
3 medium carrots, peeled and julienned
1 small head of broccoli, cut into florets
1 tbsp oil
salt, pepper, garlic powder, smoked paprika
1 1/4 cups Trader Joe's Harvest Grain Medley (can use any other grain)
1 3/4 cups water
~1/2 cup frozen peas
1/2 lb shrimp
2-3 chipotle peppers in adobo sauce, finely chopped
~1/2 cup imitation crab flakes

Preheat oven to 450 F. Line a baking sheet with aluminum foil. Slice onion from root to root, and then place flat side down and slice each half thinly. Separate the half-rings and put on baking sheet. Peel...
See the full directions on my site

Nutritions

Calories
351

Sodium
1095mg
45% DV

Fat
18g
27% DV

Protein
24g
49% DV

Carbs
48g
16% DV

Fiber
15g
60% DV