Main Dishes
July 31, 2013
Calories
351
Sodium
1095mg
45% DV
Fat
18g
27% DV
Protein
24g
49% DV
Carbs
48g
16% DV
Fiber
15g
60% DV
Chipotle Harvest Grains with Roasted Veggies, Roasted Shrimp and Peas
Quick and healthy dinner made with kitchen staples - perfect for a weeknight
2
1 medium onion, sliced thinly
3 medium carrots, peeled and julienned
1 small head of broccoli, cut into florets
1 tbsp oil
salt, pepper, garlic powder, smoked paprika
1 1/4 cups Trader Joe's Harvest Grain Medley (can use any other grain)
1 3/4 cups water
~1/2 cup frozen peas
1/2 lb shrimp
2-3 chipotle peppers in adobo sauce, finely chopped
~1/2 cup imitation crab flakes
3 medium carrots, peeled and julienned
1 small head of broccoli, cut into florets
1 tbsp oil
salt, pepper, garlic powder, smoked paprika
1 1/4 cups Trader Joe's Harvest Grain Medley (can use any other grain)
1 3/4 cups water
~1/2 cup frozen peas
1/2 lb shrimp
2-3 chipotle peppers in adobo sauce, finely chopped
~1/2 cup imitation crab flakes
Preheat oven to 450 F. Line a baking sheet with aluminum foil.
Slice onion from root to root, and then place flat side down and slice each half thinly. Separate the half-rings and put on baking sheet. Peel...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
1095mg
45% DV
Fat
18g
27% DV
Protein
24g
49% DV
Carbs
48g
16% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
30%
Monosaturated Fat
8g
54%
Cholesterol
148mg
49%
Sodium
1095mg
45%
Potassium
1248mg
35%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
20g
41%
Vitamin A
35467IU
709%
Vitamin B6
4mg
233%
Vitamin C
170mg
284%
Calcium
219mg
21%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
