Dip

Chipotle Hummus

52

A delicious hummus where the flavor of the chipotle peppers comes through very nicely, without being overly spicy.

10
1/4 cup tahini (sesame seed paste)
1/4 cup lemon juice
4 whole chipotle peppers in adobo sauce
2 teaspoons adobo sauce (from the can the peppers came in)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons cumin
3 cloves garlic
2-15 ounce can chickpeas, drained
1/2 cup liquid from drained chickpeas
2 tablespoons olive oil
In a food processor add tahini and lemon juice. Mix well. Add chipotle peppers, adobo sauce, salt, pepper and cumin. Mix well. Add whole garlic cloves and a handful of chickpeas. Mix well. Continue adding...
See the full directions on my site
Nutritions

Calories
441

Sodium
19891mg
828% DV

Fat
28g
44% DV

Protein
7g
14% DV

Carbs
35g
12% DV

Fiber
4g
19% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.