Dip
July 17, 2013
Calories
441
Sodium
19891mg
828% DV
Fat
28g
44% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
4g
19% DV
Chipotle Hummus
48
A delicious hummus where the flavor of the chipotle peppers comes through very nicely, without being overly spicy.
10
1/4 cup tahini (sesame seed paste)
1/4 cup lemon juice
4 whole chipotle peppers in adobo sauce
2 teaspoons adobo sauce (from the can the peppers came in)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons cumin
3 cloves garlic
2-15 ounce can chickpeas, drained
1/2 cup liquid from drained chickpeas
2 tablespoons olive oil
1/4 cup lemon juice
4 whole chipotle peppers in adobo sauce
2 teaspoons adobo sauce (from the can the peppers came in)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons cumin
3 cloves garlic
2-15 ounce can chickpeas, drained
1/2 cup liquid from drained chickpeas
2 tablespoons olive oil
In a food processor add tahini and lemon juice. Mix well.
Add chipotle peppers, adobo sauce, salt, pepper and cumin. Mix well.
Add whole garlic cloves and a handful of chickpeas. Mix well. Continue adding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
19891mg
828% DV
Fat
28g
44% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
23%
Monosaturated Fat
20g
128%
Cholesterol
1mg
0%
Sodium
19891mg
828%
Potassium
489mg
13%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
5g
11%
Vitamin A
557IU
11%
Vitamin B6
1mg
72%
Vitamin C
53mg
89%
Calcium
195mg
19%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
