Main DishesNovember 05, 2014
Calories
540
Sodium
7210mg
300% DV
Fat
33g
51% DV
Protein
40g
80% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Chipotle Slow Cooker Pulled Pork with Avocado Ranch Sauce
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These slow cooker pulled pork sandwiches have a chipotle kick and a creamy, smokey avocado ranch sauce. A quick and easy, kid friendly dinner that makes great leftovers!
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For the pork:
1 Medium yellow onion, sliced
2 Tbsps Fresh garlic, minced
3½ - 4 Lbs Pork shoulder, excess fat removed.
For the spice rub:
1 Tbsp Brown sugar
1 Tbsp Salt
¼ tsp Smoked paprika
½ tsp Cumin powder
1 tsp Chili powder
½ Tbsp Adobo sauce (from a can of chipotle peppers in adobo sauce)
1 Cup Water
For the Avocado Ranch Sauce:
1 Small avocado, mashed (about ½ cup)
2 Tbsp Fresh garlic, minced
½ Cup + 2 Tbsp Low-fat or fat-free Ranch dressing of choice
1 Tbsp + 1 tsp Adobo sauce
¼ tsp Smoked paprika
2 tsps Onion powder
½ tsp Chili powder
Salt/pepper to taste
Whole wheat hamburger buns
Coleslaw mix for garnish (optional)
1 Medium yellow onion, sliced
2 Tbsps Fresh garlic, minced
3½ - 4 Lbs Pork shoulder, excess fat removed.
For the spice rub:
1 Tbsp Brown sugar
1 Tbsp Salt
¼ tsp Smoked paprika
½ tsp Cumin powder
1 tsp Chili powder
½ Tbsp Adobo sauce (from a can of chipotle peppers in adobo sauce)
1 Cup Water
For the Avocado Ranch Sauce:
1 Small avocado, mashed (about ½ cup)
2 Tbsp Fresh garlic, minced
½ Cup + 2 Tbsp Low-fat or fat-free Ranch dressing of choice
1 Tbsp + 1 tsp Adobo sauce
¼ tsp Smoked paprika
2 tsps Onion powder
½ tsp Chili powder
Salt/pepper to taste
Whole wheat hamburger buns
Coleslaw mix for garnish (optional)
For the pork:
Slice the onion and mince the garlic and place it in the bottom of your crock pot. Pour in 1 cup of water.
Combine all the spices for the spice rub in a small bowl and set aside.
Cut any huge,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
7210mg
300% DV
Fat
33g
51% DV
Protein
40g
80% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat5g36%
Monosaturated Fat17g109%
Cholesterol124mg41%
Sodium7210mg300%
Potassium781mg22%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g5%
Vitamin A371IU7%
Vitamin B61mg83%
Vitamin C8mg13%
Calcium136mg13%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.