SoupsMarch 04, 2014
Calories
222
Sodium
858mg
35% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Chipotle Turkey and Corn Soup Recipe
24
This recipe for Chipotle Turkey and Corn Soup, by Sophia Seitz, is from Sophia's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
4
1 tablespoon canola oil $
1 pound turkey cutlets, cut into thin strips $
2 teaspoons adobo sauce
1 to 2 teaspoons chopped canned chipotle chiles in adobo sauce
2 (14-ounce) cans fat-free, less-sodium chicken broth $
1 (14 3/4-ounce) can cream-style corn $
1/4 cup chopped fresh cilantro, divided
1/4 teaspoon salt $
1/2 cup crushed lime-flavored tortilla chips (about 1 1/2 ounces)
4 lime wedges $
1 pound turkey cutlets, cut into thin strips $
2 teaspoons adobo sauce
1 to 2 teaspoons chopped canned chipotle chiles in adobo sauce
2 (14-ounce) cans fat-free, less-sodium chicken broth $
1 (14 3/4-ounce) can cream-style corn $
1/4 cup chopped fresh cilantro, divided
1/4 teaspoon salt $
1/2 cup crushed lime-flavored tortilla chips (about 1 1/2 ounces)
4 lime wedges $
Heat canola oil in a large saucepan over medium-high heat. Add turkey; cook for 3 minutes or until browned, stirring occasionally. Stir in adobo sauce, chiles, chicken broth, and corn; bring to a boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
858mg
35% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g9%
Monosaturated Fat6g41%
Cholesterol42mg14%
Sodium858mg35%
Potassium173mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A570IU11%
Vitamin B60.25mg12%
Vitamin C2mg4%
Calcium127mg12%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
