Desserts

Cho Coconut Balls

June 11, 2014

yummy

8 Sanitarium Weet-Bix, crushed
1 cup sultanas
½ cup cocoa
1 x 395g can sweetened condensed milk
½ cup chocolate sprinkles

Place ingredients, except chocolate sprinkles in a large bowl. Mix well. 2Form mixture into 30 balls and toss in chocolate sprinkles until covered.
See the full directions on my site

Nutritions

Calories
38

Sodium
21mg
0% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.89g 4%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.52g 3%

Cholesterol 0.14mg 0%

Sodium 21mg 0%

Potassium 170mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 1g 2%

Vitamin A 63IU 1%

Vitamin B6 0.07mg 3%

Vitamin C 0.8mg 1%

Calcium 26mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Breakfast Middle Eastern Other Holidays

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Sodium
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Fat
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150% DV

Protein
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128% DV

Carbs
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Fiber
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Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Calories
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Sodium
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19% DV

Fat
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10% DV

Protein
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13% DV

Carbs
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4% DV

Fiber
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Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Calories
158

Sodium
294mg
12% DV

Fat
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19% DV

Protein
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7% DV

Carbs
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1% DV

Fiber
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6% DV

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Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Sodium
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Carbs
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Cho Coconut Balls

yummy

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