Appetizers December 03, 2015
Calories
297
Sodium
64mg
2% DV
Fat
23g
36% DV
Protein
14g
28% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
CHOCO CHICKEN
27
CHICKEN MADE WITH COCO
4
400 GRAM BONELESS CHICKEN
CRUSHED GINGER GARLIC 1 TABLESPOON EACH
BARBECUE SAUCE 2 TO 3 TABLESPOON
COCO POWDER 1 TABLESPOON
PEPPER 1 TABLESPOON
SALT
GREEN CHILLY
OIL
CRUSHED GINGER GARLIC 1 TABLESPOON EACH
BARBECUE SAUCE 2 TO 3 TABLESPOON
COCO POWDER 1 TABLESPOON
PEPPER 1 TABLESPOON
SALT
GREEN CHILLY
OIL
MARINATE THE CHICKEN WITH CRUSHED GINGER GARLIC GREEN CHILLY AND BARBECUE SAUCE AND SALT FOR FEW HOURS
GRILL THE CHICKEN TILL LIGHT BROWN BRUSH WITH OIL IN INTERVAL
TAKE A PAN AND ADD LITTLE OIL IN IT AND SUGAR MAKE CARAMEL OUT OF IT
NOW PUT COCO POWDER MIX WELL
POUR OVER THE CHICKEN AND MIX WELL
SPRINKLE PEPPER POWDER
SERVE HOT
Nutritions
Calories
297
Sodium
64mg
2% DV
Fat
23g
36% DV
Protein
14g
28% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 5g 35%
Monosaturated Fat 10g 65%
Cholesterol 99mg 33%
Sodium 64mg 2%
Potassium 137mg 3%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 1.0g 2%
Vitamin A 216IU 4%
Vitamin B6 0.17mg 8%
Vitamin C 1.0mg 1%
Calcium 18mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
