Desserts July 26, 2014
Calories
196
Sodium
16mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
Chocolate and Banana Brownies
53
Chocolate and Banana Brownies - A perfect use for those old and browning bananas.
18
175 g dark (50% cocoa) chocolate
175 g unsweetened apple sauce
1 Cup brown sugar
3 medium overripe bananas, mashed.
1 tsp vanilla extract
2 eggs, lightly beaten
1 Cup self raising flour
3 tsp cocoa
1/2 Cup white chocolate chips
175 g unsweetened apple sauce
1 Cup brown sugar
3 medium overripe bananas, mashed.
1 tsp vanilla extract
2 eggs, lightly beaten
1 Cup self raising flour
3 tsp cocoa
1/2 Cup white chocolate chips
1. Preheat the oven to 180°C (350°F) and line a slice tin with baking paper.
2. Melt the chocolate together with the sugar and apple sauce in a saucepan over a medium-low heat. Once the chocolate is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
16mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.39000000000000007g 2%
Monosaturated Fat 1g 10%
Cholesterol 2mg 0%
Sodium 16mg 0%
Potassium 242mg 6%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 22g 45%
Vitamin A 31IU 0%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 3mg 6%
Calcium 28mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
