Desserts May 14, 2014
Calories
107
Sodium
39mg
1% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Chocolate Avocado Frosty
124
delicious and healthy 3 ingredient chocolate avocado frosty
4
1/2 cup of frozen banana slices
1 cup of chocolate milk {I used Horizon 1% chocolate milk}
1/2 avocado
1 cup of chocolate milk {I used Horizon 1% chocolate milk}
1/2 avocado
place everything into the jar of a blender
cover and pulse until smooth
pour into glass, and freeze at least 45 minutes
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
39mg
1% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.44000000000000006g 2%
Monosaturated Fat 2g 15%
Cholesterol 7mg 2%
Sodium 39mg 1%
Potassium 296mg 8%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 9g 18%
Vitamin A 106IU 2%
Vitamin B6 0.18mg 9%
Vitamin C 5mg 8%
Calcium 73mg 7%
Iron 0.32mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
