MuffinsDecember 28, 2013
Calories
288
Sodium
204mg
8% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
Chocolate Avocado Muffins
152
Chocolate muffins get healthy with avocados, applesauce, yogurt, and coconut oil
15
1/2 c. coconut oil
1/2 c. sugar
1/4 c. applesauce
1 tsp. vanilla
1 ripe avocado, smashed
1/3 c. yogurt
2/3 c. milk (I used almond milk)
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1/2 c. cocoa powder
2 c. flour
1 c. mini chocolate chips
1/2 c. sugar
1/4 c. applesauce
1 tsp. vanilla
1 ripe avocado, smashed
1/3 c. yogurt
2/3 c. milk (I used almond milk)
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1/2 c. cocoa powder
2 c. flour
1 c. mini chocolate chips
In a mixing bowl, cream the coconut oil and sugar until combined. Add the applesauce, vanilla, yogurt and smashed avocado and beat until creamy.
Whisk together all the dry ingredients in another bowl. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
204mg
8% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat2g17%
Cholesterol8mg2%
Sodium204mg8%
Potassium333mg9%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar13g27%
Vitamin A92IU1%
Vitamin B60.07mg3%
Vitamin C1mg1%
Calcium129mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.