Muffins

Chocolate Avocado Muffins

73

Chocolate muffins get healthy with avocados, applesauce, yogurt, and coconut oil

15
1/2 c. coconut oil
1/2 c. sugar
1/4 c. applesauce
1 tsp. vanilla
1 ripe avocado, smashed
1/3 c. yogurt
2/3 c. milk (I used almond milk)
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1/2 c. cocoa powder
2 c. flour
1 c. mini chocolate chips
In a mixing bowl, cream the coconut oil and sugar until combined. Add the applesauce, vanilla, yogurt and smashed avocado and beat until creamy. Whisk together all the dry ingredients in another bowl. Add...
See the full directions on my site
Nutritions

Calories
288

Sodium
204mg
8% DV

Fat
8g
13% DV

Protein
7g
15% DV

Carbs
45g
15% DV

Fiber
4g
16% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV