Muffins
December 28, 2013
Calories
288
Sodium
204mg
8% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
Chocolate Avocado Muffins
73
Chocolate muffins get healthy with avocados, applesauce, yogurt, and coconut oil
15
1/2 c. coconut oil
1/2 c. sugar
1/4 c. applesauce
1 tsp. vanilla
1 ripe avocado, smashed
1/3 c. yogurt
2/3 c. milk (I used almond milk)
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1/2 c. cocoa powder
2 c. flour
1 c. mini chocolate chips
1/2 c. sugar
1/4 c. applesauce
1 tsp. vanilla
1 ripe avocado, smashed
1/3 c. yogurt
2/3 c. milk (I used almond milk)
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1/2 c. cocoa powder
2 c. flour
1 c. mini chocolate chips
In a mixing bowl, cream the coconut oil and sugar until combined. Add the applesauce, vanilla, yogurt and smashed avocado and beat until creamy.
Whisk together all the dry ingredients in another bowl. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
204mg
8% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
2g
17%
Cholesterol
8mg
2%
Sodium
204mg
8%
Potassium
333mg
9%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
13g
27%
Vitamin A
92IU
1%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
1%
Calcium
129mg
12%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.