Chocolate Banana Baked Oatmeal Cups
168
Chocolate Banana Baked Oatmeal Cups ~ Perfect for Breakfast, School Lunches and Snacks! These Baked Oatmeal Cups are Packed with Protein, Make Ahead and Freezer Friendly!
24
1 tablespoon ground flaxseed
3 tablespoons water
2 cups old fashioned oats
1 teaspoon baking powder
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
1 large ripe banana, mashed
2 tablespoons coconut oil, melted
1 cup milk
2 tablespoons brown sugar
1 teaspoon pure vanilla extract
1/2 c. mini chocolate chips
3 tablespoons water
2 cups old fashioned oats
1 teaspoon baking powder
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
1 large ripe banana, mashed
2 tablespoons coconut oil, melted
1 cup milk
2 tablespoons brown sugar
1 teaspoon pure vanilla extract
1/2 c. mini chocolate chips
Preheat the oven to 350°F. Grease a muffin pan with nonstick cooking spray and set aside.
Combine the ground flaxseed and water in a small bowl. Set aside while you prepare the other ingredients.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
67mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.5100000000000001g3%
Monosaturated Fat0.9500000000000001g5%
Cholesterol2mg0%
Sodium67mg2%
Potassium125mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A60IU1%
Vitamin B60.06999999999999999mg3%
Vitamin C0.8999999999999999mg1%
Calcium50mg5%
Iron0.9900000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.