Muffins October 09, 2013
Calories
179
Sodium
52mg
2% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
Chocolate Chip-Banana Bread Whole Grain Muffins
31
12
1 cup whole wheat white flour
½ cup quick-cooking oatmeal
1 teaspoon baking powder
1 teaspoon cinnamon
½ cup sugar
¼ teaspoon salt
pinch of cloves or all spice (optional)
? cup unsweetened vanilla almond milk
1 large + 1 egg white beaten
½ cup canned pumpkin
2 medium mashed very ripe bananas (heading towards very brown)
1 teaspoon real vanilla extract
½ cup chocolate chips (plus a small extra handful for topping)
Freshly grated nutmeg
½ cup quick-cooking oatmeal
1 teaspoon baking powder
1 teaspoon cinnamon
½ cup sugar
¼ teaspoon salt
pinch of cloves or all spice (optional)
? cup unsweetened vanilla almond milk
1 large + 1 egg white beaten
½ cup canned pumpkin
2 medium mashed very ripe bananas (heading towards very brown)
1 teaspoon real vanilla extract
½ cup chocolate chips (plus a small extra handful for topping)
Freshly grated nutmeg
Preheat oven to 350 Degrees. Coat a muffin tin with cooking spray.
Using a large fork or masher, mash bananas until smooth.
Combine first seven ingredients into a large mixing bowl.
In a smaller bowl whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
52mg
2% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 1g 7%
Cholesterol 0.82mg 0%
Sodium 52mg 2%
Potassium 299mg 8%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 18g 36%
Vitamin A 1616IU 32%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 4mg 6%
Calcium 34mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.