Muffins

Chocolate Chip Pumpkin Muffins

Tracey Harrelson
April 08, 2013
80

Tender pumpkin muffins studded with chocolate chips ... believe it or not, pumpkin and chocolate are great together!

12
1 c. sugar
1 2/3 c. flour
1 T. pumpkin pie spice
1 tsp. baking soda
1/4 tsp. baking powder
1/4 tsp. salt
2 eggs
1/2 c. (1 stick) butter, melted
1 c. 100% pumpkin
1 c. chocolate chips
1/2 c. chopped pecans
1. Combine dry ingredients - sugar, flour, pumpkin pie spice, baking soda, baking powder, and salt - in a large bowl; stir with a whisk. 2. Combine wet ingredients - eggs, melted butter, and pumpkin - in...
See the full directions on my site
Nutritions

Calories
588

Sodium
172mg
7% DV

Fat
39g
60% DV

Protein
6g
13% DV

Carbs
50g
17% DV

Fiber
4g
18% DV
Snack Baked

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Chicken Quesadilla with Corn and Black Beans

20

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV