DessertsNovember 06, 2014
Calories
683
Sodium
75mg
3% DV
Fat
12g
18% DV
Protein
31g
62% DV
Carbs
110g
37% DV
Fiber
18g
74% DV
Chocolate Chip Pumpkin Spice Overnight Oats
29
These Chocolate Chip Pumpkin Spice Overnight Oats combine rich cocoa, pumpkin and spices to create a no-cook breakfast which will leave you totally satisfied and wanting more!
2
2 cups rolled oats
1tbsp cocoa powder
3tbsp artificial sweetener, such as truvia
3/4tsp ground cinnamon
1/2tsp ground ginger
1/4tsp each ground nutmeg and cloves
2tbsp dark chocolate chips
2tbsp Pumpkin purée
1/4tsp vanilla extract
1 and 1/4 cups milk, I used skim (almond, soy, rice etc. would all work fine)
1tbsp cocoa powder
3tbsp artificial sweetener, such as truvia
3/4tsp ground cinnamon
1/2tsp ground ginger
1/4tsp each ground nutmeg and cloves
2tbsp dark chocolate chips
2tbsp Pumpkin purée
1/4tsp vanilla extract
1 and 1/4 cups milk, I used skim (almond, soy, rice etc. would all work fine)
Place oats, cocoa powder, sweetener, spices and chocolate chips into a medium sized bowl and stir to combine.
Add in pumpkin purée. Place milk and vanilla into a jug and stir briefly.
Pour milk over oat mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
75mg
3% DV
Fat
12g
18% DV
Protein
31g
62% DV
Carbs
110g
37% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g25%
Monosaturated Fat4g26%
Cholesterol13mg4%
Sodium75mg3%
Potassium883mg25%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar9g18%
Vitamin A292IU5%
Vitamin B60.25mg12%
Vitamin C3mg5%
Calcium267mg26%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.