Desserts

Chocolate Meringue Pie

July 29, 2014

133

Chocolate Meringue Pie is a wonderful dessert, great served at a party or occasion where you want to 'wow' your guests. It's easy to make but when you look at this show stopper dessert, everyone will think you spent hours in the kitchen making it! Let's see how we can get this on our tables!

One 9 inch Deep Dish Baked Pie Shell
The Filling:
1/2 cup SUGAR
1/4 cup CORNSTARCH
1 square UNSWEETENED CHOCOLATE
2 squares SEMI-SWEET CHOCOLATE
1/2 teaspoon SALT
2 1/2 cups MILK
3 slightly beaten EGG YOLKS (3 & NOT 4)
1 teaspoon VANILLA EXTRACT
4 EGG WHITES (1/2 cup) at room temperature
1/4 teaspoon CREAM OF TARTAR
1/2 cup SUGAR
1 teaspoon VANILLA EXTRACT

1. Using a frozen prepared deep dish pie shell, thaw & bake as directed on instructions. Usually bake for about 7 minutes after pricking entire pie crust with a fork. You can also use the refrigerated pie...
See the full directions on my site

Nutritions

Calories
395

Sodium
474mg
19% DV

Fat
14g
22% DV

Protein
24g
48% DV

Carbs
49g
16% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 3g 19%

Monosaturated Fat 5g 37%

Cholesterol 350mg 117%

Sodium 474mg 19%

Potassium 467mg 13%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 35g 70%

Vitamin A 801IU 16%

Vitamin B6 0.6mg 30%

Vitamin C 4mg 7%

Calcium 208mg 20%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Refrigerated

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1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chocolate Meringue Pie

Chocolate Meringue Pie is a wonderful dessert, great served at a party or occasion where you want to 'wow' your guests. It's easy to make but when you look at this show stopper dessert, everyone will think you spent hours in the kitchen making it! Let's see how we can get this on our tables!

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