BeverageOctober 11, 2018
See the full directions on my site
Calories
423
Sodium
666mg
27% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
99g
33% DV
Fiber
16g
67% DV
Chocolate Peanut Butter Banana Protein Smoothie
2162
As I have mentioned before, I recently spent some time at Fitness Ridge in St. George, UT (you can read about my experience here). At breakfast, they offered a couple of different options and all of them were packed with protein. I love this recipe because it's loaded with protein without using any protein powders, plus it tastes absolutely amazing (pretty much like a milkshake). At only 346 calories and with 19 grams of protein, this will leave you feeling full all morning. At Fitness Rid
1
1 medium banana ( sliced and frozen )
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
For more healthy recipes just like this and at-home workouts, be sure to visit my blog www.Tone-and-Tighten.com!
See the full directions on my site
Nutritions
Calories
423
Sodium
666mg
27% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
99g
33% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol5mg1%
Sodium666mg27%
Potassium1285mg36%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar46g93%
Vitamin A327IU6%
Vitamin B62mg105%
Vitamin C23mg38%
Calcium79mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
