Chocolate Peanut Butter Smoothie

February 19, 2015

Super Easy 5 Minute Chocolate Peanut Butter Protein Smoothie. A healthy smoothie that tastes like dessert! The perfect way to start your day.

1 tablespoon flax seed
1 1/2 tablespoons creamy peanut butter
1 whole banana
1 cup silk vanilla soy milk
2 tablespoons chocolate protein powder
1 tablespoon unsweetened cocoa powder

Add all of the ingredients to a blender. Pulse for 30 seconds or until combined. Scrape sides to make sure everything is mixed together. Serve immediately or refrigerate until ready to eat.
See the full directions on my site

Nutritions

Calories
869

Sodium
801mg
33% DV

Fat
19g
29% DV

Protein
51g
103% DV

Carbs
128g
43% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 3g 18%

Monosaturated Fat 8g 52%

Cholesterol 85mg 28%

Sodium 801mg 33%

Potassium 3087mg 88%

Protein 51g 103%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 95g 191%

Vitamin A 1632IU 32%

Vitamin B6 1mg 90%

Vitamin C 42mg 70%

Calcium 1495mg 149%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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