Chocolate Peanut Butter Smoothie
151
Super Easy 5 Minute Chocolate Peanut Butter Protein Smoothie. A healthy smoothie that tastes like dessert! The perfect way to start your day.
1
1 tablespoon flax seed
1 1/2 tablespoons creamy peanut butter
1 whole banana
1 cup silk vanilla soy milk
2 tablespoons chocolate protein powder
1 tablespoon unsweetened cocoa powder
1 1/2 tablespoons creamy peanut butter
1 whole banana
1 cup silk vanilla soy milk
2 tablespoons chocolate protein powder
1 tablespoon unsweetened cocoa powder
Add all of the ingredients to a blender. Pulse for 30 seconds or until combined. Scrape sides to make sure everything is mixed together.
Serve immediately or refrigerate until ready to eat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
869
Sodium
801mg
33% DV
Fat
19g
29% DV
Protein
51g
103% DV
Carbs
128g
43% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat3g18%
Monosaturated Fat8g52%
Cholesterol85mg28%
Sodium801mg33%
Potassium3087mg88%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar95g191%
Vitamin A1632IU32%
Vitamin B61mg90%
Vitamin C42mg70%
Calcium1495mg149%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.