Chocolate Peanut Butter Smoothie
55
Super Easy 5 Minute Chocolate Peanut Butter Protein Smoothie. A healthy smoothie that tastes like dessert! The perfect way to start your day.
1
1 tablespoon flax seed
1 1/2 tablespoons creamy peanut butter
1 whole banana
1 cup silk vanilla soy milk
2 tablespoons chocolate protein powder
1 tablespoon unsweetened cocoa powder
1 1/2 tablespoons creamy peanut butter
1 whole banana
1 cup silk vanilla soy milk
2 tablespoons chocolate protein powder
1 tablespoon unsweetened cocoa powder
Add all of the ingredients to a blender. Pulse for 30 seconds or until combined. Scrape sides to make sure everything is mixed together.
Serve immediately or refrigerate until ready to eat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
869
Sodium
801mg
33% DV
Fat
19g
29% DV
Protein
51g
103% DV
Carbs
128g
43% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
3g
18%
Monosaturated Fat
8g
52%
Cholesterol
85mg
28%
Sodium
801mg
33%
Potassium
3087mg
88%
Protein
51g
103%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
95g
191%
Vitamin A
1632IU
32%
Vitamin B6
1mg
90%
Vitamin C
42mg
70%
Calcium
1495mg
149%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
