Desserts

Chocolate Peanut Butter Yoghurt Popsicles

76

Deliciously creamy and fudgy peanut butter yoghurt popsicles dipped in chocolate and sprinkled with crushed salted peanuts!

6
For the Popsicles
1 cup (250g) smooth peanut butter
1/2 cup (120g) vanilla Greek yoghurt
3/4 cup (180ml) milk
2 tablespoons honey (add more to your taste)
For the Topping
1 cup (175g) chocolate, chopped
2 tablespoons (30g) coconut oil
1 tablespoon smooth peanut butter
Salted peanuts, finely chopped (optional)
For the Popsicles Whisk together the peanut butter, yoghurt, milk, and honey until smooth and combined. Pour the mixture evenly into 6 popsicle molds. Freeze for 2 hours before putting wooden popsicle...
See the full directions on my site
Nutritions

Calories
55

Sodium
31mg
1% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
8g
3% DV

Fiber
0.1g
0% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV