BeverageJanuary 05, 2015
Calories
1671
Sodium
1653mg
68% DV
Fat
130g
200% DV
Protein
71g
143% DV
Carbs
52g
17% DV
Fiber
23g
93% DV
Chocolate peppermint Green Smoothies
119
Chocolate Peppermint Green Smoothies are totally appropriate for breakfast but can also pass for a healthy dessert!
1½ cups unsweetened coconut or almond milk
½ avocado (barely ripe) or banana
2 tablespoons unsweetened cocoa powder
1 tablespoon maple syrup
2 teaspoons peppermint extract (I like Simply Organic)
1 cup baby spinach
1 tablespoon flax seeds
2 cups ice
2 tablespoons whipped cream and fresh mint (optional)
½ avocado (barely ripe) or banana
2 tablespoons unsweetened cocoa powder
1 tablespoon maple syrup
2 teaspoons peppermint extract (I like Simply Organic)
1 cup baby spinach
1 tablespoon flax seeds
2 cups ice
2 tablespoons whipped cream and fresh mint (optional)
Add the first 7 ingredients (everything except the ice) to a blender container in the order listed. Cover and blend on high for 45 seconds, or until smooth.
Add the ice. Cover and blend on high 15-20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1671
Sodium
1653mg
68% DV
Fat
130g
200% DV
Protein
71g
143% DV
Carbs
52g
17% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g457%
Polysaturated Fat4g27%
Monosaturated Fat34g212%
Cholesterol253mg85%
Sodium1653mg68%
Potassium1523mg43%
Protein71g143%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar21g42%
Vitamin A5688IU113%
Vitamin B60.53mg26%
Vitamin C23mg39%
Calcium1908mg190%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.