Beverage
January 05, 2015
Calories
1671
Sodium
1653mg
68% DV
Fat
130g
200% DV
Protein
71g
143% DV
Carbs
52g
17% DV
Fiber
23g
93% DV
Chocolate peppermint Green Smoothies
50
Chocolate Peppermint Green Smoothies are totally appropriate for breakfast but can also pass for a healthy dessert!
1½ cups unsweetened coconut or almond milk
½ avocado (barely ripe) or banana
2 tablespoons unsweetened cocoa powder
1 tablespoon maple syrup
2 teaspoons peppermint extract (I like Simply Organic)
1 cup baby spinach
1 tablespoon flax seeds
2 cups ice
2 tablespoons whipped cream and fresh mint (optional)
½ avocado (barely ripe) or banana
2 tablespoons unsweetened cocoa powder
1 tablespoon maple syrup
2 teaspoons peppermint extract (I like Simply Organic)
1 cup baby spinach
1 tablespoon flax seeds
2 cups ice
2 tablespoons whipped cream and fresh mint (optional)
Add the first 7 ingredients (everything except the ice) to a blender container in the order listed. Cover and blend on high for 45 seconds, or until smooth.
Add the ice. Cover and blend on high 15-20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1671
Sodium
1653mg
68% DV
Fat
130g
200% DV
Protein
71g
143% DV
Carbs
52g
17% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
91g
457%
Polysaturated Fat
4g
27%
Monosaturated Fat
34g
212%
Cholesterol
253mg
85%
Sodium
1653mg
68%
Potassium
1523mg
43%
Protein
71g
143%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
21g
42%
Vitamin A
5688IU
113%
Vitamin B6
0.53mg
26%
Vitamin C
23mg
39%
Calcium
1908mg
190%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.