Beverage

Chocolate peppermint Green Smoothies

January 05, 2015

Chocolate Peppermint Green Smoothies are totally appropriate for breakfast but can also pass for a healthy dessert!

1½ cups unsweetened coconut or almond milk
½ avocado (barely ripe) or banana
2 tablespoons unsweetened cocoa powder
1 tablespoon maple syrup
2 teaspoons peppermint extract (I like Simply Organic)
1 cup baby spinach
1 tablespoon flax seeds
2 cups ice
2 tablespoons whipped cream and fresh mint (optional)

Add the first 7 ingredients (everything except the ice) to a blender container in the order listed. Cover and blend on high for 45 seconds, or until smooth. Add the ice. Cover and blend on high 15-20...
See the full directions on my site

Nutritions

Calories
1671

Sodium
1653mg
68% DV

Fat
130g
200% DV

Protein
71g
143% DV

Carbs
52g
17% DV

Fiber
23g
93% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 91g 457%

Polysaturated Fat 4g 27%

Monosaturated Fat 34g 212%

Cholesterol 253mg 85%

Sodium 1653mg 68%

Potassium 1523mg 43%

Protein 71g 143%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 93%

Sugar 21g 42%

Vitamin A 5688IU 113%

Vitamin B6 0.53mg 26%

Vitamin C 23mg 39%

Calcium 1908mg 190%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
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6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
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17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chocolate peppermint Green Smoothies